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Family Resources – Wellness

Family Resources – Wellness

  • Cosmic Kids Yoga
    On YouTube & available on the app store “Cosmic Kids”

    Yoga, relaxation, & mindfulness for kids; themed videos – i.e. Frozen, Moana, pirates, animals, etc.
    https://www.youtube.com/user/CosmicKidsYoga

 

  • The Body Coach TV
    On YouTube

    Different work out series for kids & adults; for kids – P.E with Joe, for adults – varying levels & lengths of workouts
    https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

 

 

 

 

 

 

  • FitOn
    In App Store, downloadable to phone or tablet

    At home workouts varying in length, type, & level

 

  • Map My Run
    In App store, downloadable to phone

    Tracks runs & measures progress

 

 

  • Yogaworks